Your meals are planned.
Your order is confirmed. Here's where the plan lands, and where to start.
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A delivery email is heading to the same inbox you used for the method, with the full guide inside.
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Start with the grocery list, not with day one.
The twenty-eight days are numbered, not dated, so there is no Monday to wait for. Open the pantry list and the week-one list, do one shop, and day one becomes whichever day comes after it. That single trip is what makes the first week stop being a decision.
What's inside the guide
- The four-category framework. Portions by hand, no scale and no app
- 28 days, meal by meal, built from 20 recipes
- A pantry list, plus a fresh list for each of the four weeks
- The rotation table, for day 29 and everything after
- Eating out and hard weeks, plus two optional appendices: your cycle, and calorie and macro ranges
Backed by the same 30-day money-back guarantee. Nothing to decide right now. Just cook one day of it.
Your sessions were already planned. Now so are your meals.