For the men already inside the twelve weeks

You have the method. Now stop reading it between your sets.

The Iron Brotherhood Vault is the same twelve weeks you already own, running beside you. Nine guided sessions to follow move for move, the whole method in your ears, and the protocols for the weeks life turns strange.

The Iron Brotherhood Vault. Follow-along sessions, audiobooks and the Deload and Travel Protocol
Vault value $152 $152Today $67
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Instant access, delivered to the same email you used for the method.

30-day money-back guarantee, the same one that covers the method.

Why this page exists

Reading a session and running a session are two different things.

The book knows the work
It tells you the exact sets, reps and variation for today. That part is already solved.
It cannot know the clock
When to start the next set, how long you have been resting, whether you are still moving well at rep eight.
So the page goes on the floor
You look down between every set, you lose the rhythm you came for, and twenty five minutes turn into forty.
That gap is not a discipline problem. It is a format problem, and it has a format solution.
What's inside

Four things. All of them ready today.

Nothing here is coming soon. Every file is finished, checked and waiting in your account.

Ten follow-along sessions with the on-screen level, progression scale and recovery timer
10 follow-along videos · 4 hours 07 minutes

Nine guided sessions, plus the one that fixes what breaks

Press play and train. Every session runs the full arc, from the Preparation Drill to the cooldown holds, with the work and the rest already timed for you.

Three session types, Vertical, Horizontal and Priority, across the three phases of the program. That is nine, the exact three days a week your tracker already names. The tenth is a troubleshooting module on the seven movements, so the most common form breakdowns get a name before they get a habit.

Each session runs between 21 and 30 minutes, the same window the method promises everywhere else.

Five albums, forty-three tracks, seven hours and thirty-three minutes of audio
5 albums · 43 tracks · 7 hours 33 minutes

The whole method in your ears

The full ebook, the mindset chapters, the eighty years of evidence behind the seven movements, and the guided sessions as audio. Five albums with covers and track order, so they sit in your phone like anything else you listen to.

For the drive, the walk, the hour the screen is not an option.

The Deload and Travel Protocol
5 pages · 3 protocols

Deload and Travel Protocol

Chapter 14 of the book promises the protocols for the weeks life turns strange. This is them. What to do on a hotel floor, what to do in the week your body asks for less, and how to come back to the program without restarting it.

Included, permanently

Lifetime updates

Every future version of the Vault lands in the same place, at no additional cost.

Included, permanently

Early access to future methods

When the next method in the Body Temple Lab catalogue opens, you see it before it goes public.

Get the Vault. $67

30-day money-back guarantee.

Why video, if there's already audio

What a voice cannot tell you.

Audio can count your rest and set your pace. It cannot show you the shape you are supposed to be making.

A follow-along session on screen: the movement name, LEVEL 3 OF 5, and the five-step progression scale with the current step lit

Level 3 of 5. The step above and the step below stay visible while you move.

On screen, always

The level you are on

The movement name and LEVEL 3 OF 5, so you always know which step of the scale you are watching.

On screen, always

The full progression scale

Five marks, yours lit in coral. You see the step above before you need it, and the step below is never hidden from you.

On the rests only

The recovery timer

Counting down on the rests, never on the sets. Your sets stay self-regulated, exactly as the method asks.

Top of the frame

The session bar

How much is left, without counting anything.

Same voice, same session, same twelve weeks. One of them you can also see.
How it fits

It maps onto the program you already own.

Your tracker names three training days a week: vertical, horizontal, and the day that puts pulling first. The Vault has a session for each of them, in each of the three phases.

Without it
  • You read today's session, then rebuild it in your head
  • You guess when the rest is over
  • The book comes with you to the floor
  • Form questions wait until after the set
With the Vault
  • You open the session your tracker already named
  • The rest is timed on screen, the set is not
  • The phone or tablet leans against the wall, and you move
  • The variation you are supposed to be doing is playing in front of you
One session serves all four weeks of its phase. You are not following a new calendar, you are pressing play on the day the program already told you to train. Nothing in the Vault replaces the book. It is the same twelve weeks, in the formats you can actually use while you are moving.
Your Vault today

What it is worth, and what it costs today.

  • The Follow-Along Sessions. 10 guided videos, 4h 07m$79
  • The Iron Discipline Audio Method. 5 albums, 43 tracks, 7h 33m$59
  • Deload and Travel Protocol. 3 protocols$14
  • Lifetime updatesIncluded
  • Early access to future methodsIncluded
Vault value $152  →  Today
$152$67
One-time payment. Delivered to the same email you used for the method, within minutes.
The same thirty days
Open it, run a session, listen to an album. If it is not what you expected, ask and you get your money back. The method you already own stays yours either way.
Get the Vault. $67
FAQ

Straight answers.

Yes. Same Vault, same price, same files. That page appears seconds after you pay, when most people are looking for their download and not reading. If you clicked past it, this is it.
No. The method is complete in the book, the tracker and the 35 reference videos you already own. The Vault changes the format, not the content.
No. The sessions are organised by phase, not by date. You open the one for the phase you are in and keep going from where you are. Nothing restarts.
No, and that is deliberate across everything Body Temple Lab publishes. In its place you get lifetime updates, the Deload and Travel Protocol, and early access to future methods.
No. Nobody is watching your training or answering messages. The on-screen layer is how the method corrects you: the variation, the level and the progression scale are in front of you while you move.
The same as the program: a pull-up bar as the baseline, parallettes optional. Nothing new.
Between 21 and 30 minutes, warm-up and cooldown included. That is the window the method promises, and none of the ten crosses it.
Yes. They are standard video files at 1280 by 720, playable on anything that plays video.

Press play, or read the page. Both build the same twelve weeks.

Ten sessions. Seven hours of audio. Three protocols.

Get the Vault. $67

30-day money-back guarantee. Instant access.

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The Iron Brotherhood Vault. $67, one time.

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