The other twenty-one are decided.
Your order is confirmed. Here's where the plan lands, and where to start.
Your access is on its way.
A delivery email is heading to the same inbox you used for the method, with the full document inside.
Not there in a few minutes? Check spam or promotions before reaching out.
Start with the grocery list, not with day one.
The twenty-eight days are numbered, not dated, so there is no Monday to wait for. Open the week-one list, do one shop, and day one becomes whichever day comes after it. That single trip is what makes the first week stop being a decision.
What's inside the document
- The four-category framework. Portions by hand, no scale and no app
- 28 days, meal by meal, built from 20 recipes
- A grocery list for each of the four weeks
- The rotation table, for day 29 and everything after
- Eating out and travel, and a calorie and macro reference at the back
Backed by the same 30-day money-back guarantee. Nothing to decide right now. Just cook one day of it.
Three sessions a week were already decided. Now so is dinner.