For the hours you cannot read in

Understood. Then take the half you can use with your eyes shut.

The Iron Discipline Audio Method is the entire twelve weeks, read and guided out loud. Seven and a half hours you can follow in the car, on a walk, or with the phone face down on the floor while you train.

The Iron Discipline Audio Method. Five albums, forty-three tracks
Audio Method $59  →  on its own $59$37
Get the Audio Method. $37

Instant access, delivered to the same email you used for the method.

30-day money-back guarantee, the same one that covers the method.

Why audio

The method already fits in your pocket. This is the version that fits your commute.

Ninety pages and a tracker
Both of them ask for a screen, a flat surface and your eyes.
Some hours have none of those
The drive, the walk to the station, the twenty minutes before the house wakes up.
And on the floor, a voice does something a page cannot
It tells you when to start, when to stop, and when the rest is over. No page to look down at between sets.
What you get

Five albums. Forty-three tracks. Seven hours and thirty-three minutes.

Not a folder of files. Five albums with covers, track titles and a listening order, sitting in your phone like anything else you play.

The Iron Discipline Method, album cover The Discipline Mindset, album cover 80 Years of Proof, album cover Coached Sessions Vol. 1, album cover Coached Sessions Vol. 2, album cover
1 · The Iron Discipline Method 18 tracks · 2h 19m The full book, chapter by chapter.
2 · The Discipline Mindset 8 tracks · 0h 42m The part about the days you don't want to.
3 · 80 Years of Proof 6 tracks · 0h 23m Where the seven movements come from, and why they held.
4 · Coached Sessions, Vol. 1 5 tracks · 1h 39m Guided sessions, phases one and two.
5 · Coached Sessions, Vol. 2 6 tracks · 2h 28m Guided sessions, phases two and three.

Every track mastered to the same level, so you never reach for the volume between one and the next.

Get the Audio Method. $37

Audio only. The follow-along videos belong to the Vault.

30-day money-back guarantee.

Volumes 4 and 5

Nine sessions that run themselves.

Volumes 4 and 5 are not chapters. They are the training days, spoken.

One for every day your tracker names
Vertical, horizontal, and the day that puts pulling first, in each of the three phases.
Nine tracks cover all thirty-six
One session serves all four weeks of its phase. Nothing new to schedule.
Between 21 and 30 minutes
The same window the method promises everywhere else. Warm-up and cooldown included.
Already timed
The work, the rests and the cooldown are set. You start it and you move.
The voice sets the pace and calls the rest. It does not count your reps for you, and that is on purpose: the method asks you to stop the set when the form goes, not when a number is reached.
What it costs

$37, on its own.

  • Album 1. The Iron Discipline Method, 18 tracks 2h 19m
  • Album 2. The Discipline Mindset, 8 tracks 0h 42m
  • Album 3. 80 Years of Proof, 6 tracks 0h 23m
  • Album 4. Coached Sessions Vol. 1, 5 tracks 1h 39m
  • Album 5. Coached Sessions Vol. 2, 6 tracks 2h 28m
Audio Method $59  →  on its own
$59$37
It counts for $59 inside the Vault, where it comes bundled with the follow-along videos. Bought on its own it is $37, one payment, delivered to the same email you used for the method.
30-day money-back guarantee
Listen to an album, run a session. If it is not what you expected, ask and you get your money back. The method you already own stays yours either way.

Audio only. The follow-along videos belong to the Vault.

Get the Audio Method. $37
FAQ

Straight answers.

They are standard audio files with covers and track order built in. Download them once and they play in whatever you already use, offline included.
Albums 1, 2 and 3 are the book read out loud, adapted for listening. Albums 4 and 5 are something the book does not contain: the training days, guided in real time.
No. The method is complete in what you already own. This changes the format, not the content.
No, this is the audio. The ten follow-along videos, the ones you watch and copy, belong to the Vault. Nothing here closes that door.
A single narrator across all seven and a half hours, and across everything Body Temple Lab publishes in audio. No music, no sound effects, no motivational track underneath.

The hours you already spend are the ones this fits in.

Five albums. Forty-three tracks. Nine guided sessions.

Get the Audio Method. $37

30-day money-back guarantee. Instant access.

Your order
The Iron Discipline Audio Method
The Iron Discipline Audio Method
5 albums · 43 tracks · 7h 33m
$37, one time
Secure checkout. 30-day money-back guarantee.

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